• Default-image-store
    20 Class Card

    Good for Zoom & in-person classes only
    (Series, special events or workshops not included)

    Expires 6 months after start date

    $199.00
    Buy now
  • Default-image-store
    10 Class Card

    Good for Zoom & in-person classes only
    (Series, special events or workshops not included)

    Expires 3 months after start date

    $110.00
    Buy now
  • Default-image-store
    Student/Military Drop In

    Good for 1 Zoom or in-person classes only
    (Series, special events or workshops not included)

    Must be full time student/military - please show id at time of class

    $10.00
    Buy now
  • Default-image-store
    Unlimited 1 Month Membership

    Enjoy unlimited Zoom & in-person classes
    (Recorded Zoom classes, series, special events or workshops not included) 

    Expires 1 month after start date

    $75.00
    Buy now
  • Default-image-store
    New Student Special

    Enjoy unlimited Zoom & in-person classes for new students only
    (Recorded Zoom classes, series, special events or workshops not included) 

    Expires 1 month after start date

    $38.00
    Buy now
  • Default-image-store
    Gift Certificate

    Gift Certificate

    $1.00
    Buy now
  • Default-image-store
    5 Class Card

    Good for Zoom & in-person classes only
    (Series, special events or workshops not included) 

    Expires 2 months after start date

    $60.00
    Buy now
  • Default-image-store
    Unlimited 1 Month Membership for Students

    Enjoy unlimited Zoom & in-person classes
    (Recorded Zoom classes not included)

    Expires 1 month after start date

    Must be a full time high school or college student - id and proof of full time status required

    Ask us about our Auto-pay option
    !!

    $30.00
    Buy now
  • Default-image-store
    Unlimited 1 Month Membership with Auto Pay

    Enjoy unlimited Zoom & in-person classes
    (Recorded Zoom classes, series, special events or workshops not included) 

    $70.00
    Buy now
  • Default-image-store
    Drop in Online class - expires 2/28/2021

    Good for 1 online class only (Series, special events or workshops not included)
    expires February 28, 2021

    $10.00
    Buy now
  • Default-image-store
    CORE SERIES: Intro

     ONLINE SERIES VIA ZOOM

    Starts March 6, 2021 - 4 weeks

    Saturdays from 10:15am-11:00am

    Pre-registration & pre payment required.

    Teacher - Amy Galioto

    CORE SERIES: Intro
    The goal of the 4 week CORE SERIES: Intro is to bring strength and awareness to the WHOLE ENTIRE CORE not just the superficial “six pack”. We'll introduce ourselves to the many parts of the core with a visual diagram of the entire torso in an email that will also give a brief description of the different parts and their functions. We'll spend 45 minutes each week finding and feeling those different parts physically. The Intro series will have ample explanation of the core activation were trying to learn and grow. Each class will be designed to bring you through a full range of motion just like a traditional yoga class. Each class we'll use different poses to engage the different muscles of the torso. You'll do a crunch or two but each week we'll emphasize activating the entire core using a variety of positions via standing, seated, kneeling, belly down and supine poses. By the end of the series I hope you feel a new muscle or two in your torso and get to know your core as more than a six pack. Join me for this four week journey to a stronger core and see how this awareness of the entire torso can change your yoga practice. The information and skills learned in this course does take time to resonate; so take it as many times as you want and when you feel like you are ready to challenge yourself again check out, CORE SERIES: Next Level.


    KEEP IN MIND:
    Either series could be right for you. You can always challenge yourself in the Intro Series if you don't need the full explanations; get started on you reps once you know where you're going, offering you the opportunity to make it more work. OR give Next Level a try and if you're not feeling ready for the challenge you can ALWAYS back out, do
    less reps, or move to a comfortable position for a moment.

    - Amy G.

    *Sorry, no walk ins for this series, refunds or make up dates on classes missed* 

    $40.00
    Buy now
  • Default-image-store
    Unlimited 1 Month Membership with plus Recorded Zoom Classes

    Enjoy one month unlimited Zoom & in-person classes plus access to previously recorded classes to do anytime!

    (Series, special events or workshops not included)


     

    $90.00
    Buy now
  • Default-image-store
    CORE SERIES: Next Level

    ONLINE SERIES VIA ZOOM

    Starts March 7, 2021 - 4 weeks

    Sundays from 10:15am-11:00am

    Pre-registration & pre payment required.

    Teacher - Amy Galioto

    CORE SERIES: Next Level
    The goal of the 4 week CORE SERIES: Next Level is to challenge the strength and awareness of the WHOLE ENTIRE CORE that we brought attention to in the Intro Series. We will continue to feel those different parts physically each class by bringing you through a full range of motion emphasizing and activating the entire core. Using different poses to engage the different muscles of the torso in a variety of positions via standing, seated, kneeling, belly down and supine poses. This series will contain less explanation and more repetition. We will meet some of the same movements from the first series as well as introduce some new more challenging movements to work with. You will want a solid understanding of abdominal bracing, diaphragmatic breathing, and kalalbhati breath (aka Breath of Fire) all techniques we learn and practice in CORE SERIES: Intro. This series will introduce you to new pranayamas in the form of cooling breath work. This breath work will help us balance the heat or “tapas” we create during our 45 min practice. This series is intended to challenge those who no longer feel challenged by the CORE SERIES: Intro.

    KEEP IN MIND:
    Either series could be right for you. You can always challenge yourself in the Intro Series if you don't need the full explanations; get started on you reps once you know where you're going, offering you the opportunity to make it more work. OR give Next Level a try and if you're not feeling ready for the challenge you can ALWAYS back out, do
    less reps, or move to a comfortable position for a moment.

    - Amy G.

    *Sorry, no walk ins for this series, refunds or make up dates on classes missed* 

    $40.00
    Buy now
  • Default-image-store
    Unlimited 1 Month Membership with Auto Pay plus Recorded Zoom Classes

    Enjoy unlimited Zoom & in-person classes plus access to previously recorded classes to do anytime!

    (Series, special events or workshops not included)

    $85.00
    Buy now

There are no products that match your criteria. Please select a different category or search term.